Day One for my 21-day Gut Cleanse

Hello Everyone! I apologize for missing my regular post of Project Life yesterday.  I went to Afternoon Tea with my bookclub on Saturday at a beautiful teahouse and had a special Mother’s Day with family on Sunday. I think I was just enjoying life so much I lost track of my schedule.  Next week, I will be back on schedule with Project Life.

However, I would like to share with you something new I am doing.  First, let me say, that I have always tried to lean towards healthy choices in my life and this year, I have chosen to continue on this journey and have been researching different healthy options. Recently I have been reading up on this 21-day Gut Cleanse by Dr. Allejandro Junger. He has written several books on eating clean and he also has a Clean Cleanse Program.  But I felt drawn to the Gut Cleanse to ensure that I maximize my opportunity to detox my body and more specifically my digestive system.

The plan is that I will eat whole foods minus the 5 common toxic triggers:

  • gluten
  • dairy
  • sugar
  • alcohol
  • coffee

This cleanse is based on the teachings of functional medicine and the 4 Rs of functional medicine are:

  1. Remove – Remove most common toxic triggers (such as sugar, wheat, gluten, dairy)
  2. Replace – Replace toxic triggers  and any processed foods for organic whole foods which will help to replenish nutrients like magnesium and fiber to name a few.
  3. Reinoculate – Bring balance to the digestive track by improving the body’s good bacteria (intestinal flora).
  4. Repair – Any good cleanse should aid the body in it’s repair functions. This is done by having a liquid meal, which reduces our intake of toxic triggers while eating from the cleanse diet. In other words, it allows the digestive process to not be taxed by toxins and hard to digestive foods, so that the body can efficiently and effectively run through it’s proper digestive process daily.

I am of course simplifying this for a post but I have been reading both his Clean book and Clean Gut literature from his website.

So yesterday was my first day. I thought I would keep a journal to record my thoughts and experience along the way and would like to share some of this via a regular post on the site for the 21-days. Now I will definitely journal daily through this process but will not add more pressure and promise to post daily. But I will commit to regular check-in posts to share my experiences.

The things that I will be tracking and closely observing throughout the process are: my energy level, my mood, my digestion, my sleep, my weight and try to identify which triggers are problematic for me so that moving forward, I will move away from them in my regular eating.

My goal is not only to lose a little weight but to improve my digestive system, release the toxins that are currently in my body and to move closer to more clean foods on a regular basis after completing this cleanse for a more healthy energetic life.

Yesterday I had a smoothie called Dreamy Blueberry smoothie for breakfast. It was pretty good and filling. I had a Vegetable Frittata for lunch and in order to not overburden the process since my family will be eating a separate meal, I will portion and save leftovers for future lunches so that I don’t have to cook everyday.

The formula is a fortified smoothie for breakfast and then a substantial clean lunch followed by a clean light dinner.  There are snacks and I will be exploring that soon. My first big, oh boy, was not including my morning green tea with breakfast. Since it is naturally caffenated, I will not be drinking it throughout the 21-day. This isn’t the big thing for me. I think sugar is going to be my challenge. I love me some dark chocolate like the next but all processed food and sugar is going to test my will power.

I have been telling all of my friends I am going to do this so that I will first of all stick to my start date and push through the plan.  I don’t know if I will make it for the entire 21-days but I am going for it. I chose to do this after Mother’s Day because I didn’t want to miss out on the grilling and other yummies I had for Mother’s day. I also think it would be a great time to detox all the naughties I had like (gluten, sugar and alcohol).

Day1Yesterday I enjoyed everything which I was glad for a good start.

Today I can’t say the smoothie was my favorite. But it was filling.  So far I am feeling pretty good. I will update you soon on my progress. Until then, I wish for you good health and happiness.

Belinda

OLW Update

olwbanner1

Four months into the year and my process of working with my OLW has been as I expected has had it’s ups and downs. I will write a post with a review of all of my goals with updates at six months. But I would like to keep you up on what things I am doing from time to time on individual goals to keep my word, Connect, alive for me throughout the year.

One of my big goals is to Connect with my body and work towards total wellness.  Beginning next Monday, I will be starting a 21-day Clean Gut Cleanse program. I have only done one other detox program about 2 years ago and I didn’t like how it made me feel. I felt sluggish.  I am choosing a different approach this time around where I have been reading up on different cleanses and learning a great deal about the body and digestion. I chose Dr. Junger’s cleanse program because I feel confident that it has sound principles and medical knowledge to help me on my path towards total wellness.

This week, I am preparing by reading, organizing recipes and will write grocery lists to ensure that I have on hand what I need to avoid cheating.  Today I went and bought a LifeFactory water bottle as a little gift to myself before embarking on this journey.

LifeFactoryBottleIt’s glass so no worries of BPA, BPS, PVC or phthalates in the glass like many of the plastic water counterparts which can get into the water as you drink it.  I can throw this bottle after taking off the cover into the dishwasher to wash it and the flip top doesn’t require me to fret about a straw getting dirty.

I figure the more people I tell, the more likely I will stick to this cleanse to see the results.  I will also try to share recipes and tips.

I hope you all are having a blessed day!

Belinda

Belinda’s Book Nook: Book Haul at the Used Book Superstore

april24_2015aI have been meaning to share this haul with you for a little while so today is the day. I went with the boys to The Used book Superstore to look for some bargains and found these three beauties. Only one (The White Tiger) was on my TBR list so I snatched it up quickly and then I found another by the same author and thought for this price I will grab it too.

The White Tiger by Aravind Adiga according to Amazon is about:

A stunning literary debut critics have likened to Richard Wright’s NativeSon, The White Tiger follows a darkly comic Bangalore driver through the poverty and corruption of modern India’s caste society. “This is the authentic voice of the Third World, like you’ve never heard it before” (John Burdett, Bangkok 8).

The white tiger of this novel is Balram Halwai, a poor Indian villager whose great ambition leads him to the zenith of Indian business culture, the world of the Bangalore entrepreneur. On the occasion of the president of China’s impending trip to Bangalore, Balram writes a letter to him describing his transformation and his experience as driver and servant to a wealthy Indian family, which he thinks exemplifies the contradictions and complications of Indian society.

Recalling The Death of Vishnu and Bangkok 8 in ambition, scope, The White Tiger is narrative genius with a mischief and personality all its own. Amoral, irreverent, deeply endearing, and utterly contemporary, this novel is an international publishing sensation—and a startling, provocative debut.

I wanted to read it to explore more about India. I have read several books about India and wanted to add more. It also will fulfill one of my 2015 reading goals.

The second book by Aravind Adiga is called, “Between Assassinations” and according to Amazon is about:

Welcome to Kittur, India. It’s on India’s southwestern coast, bounded by the Arabian Sea to the west and the Kaliamma River to the south and east. It’s blessed with rich soil and scenic beauty, and it’s been around for centuries. Of its 193,432 residents, only 89 declare themselves to be without religion or caste. And if the characters in Between the Assassinations are any indication, Kittur is an extraordinary crossroads of the brightest minds and the poorest morals, the up-and-coming and the downtrodden, and the poets and the prophets of an India that modern literature has rarely addressed.

A twelve-year-old boy named Ziauddin, a gofer at a tea shop near the railway station, is enticed into wrongdoing because a fair-skinned stranger treats him with dignity and warmth. George D’Souza, a mosquito-repellent sprayer, elevates himself to gardener and then chauffeur to the lovely, young Mrs. Gomes, and then loses it all when he attempts to be something more. A little girl’s first act of love for her father is to beg on the street for money to support his drug habit. A factory owner is forced to choose between buying into underworld economics and blinding his staff or closing up shop. A privileged schoolboy, using his own ties to the Kittur underworld, sets off an explosive in a Jesuit-school classroom in protest against casteism. A childless couple takes refuge in a rapidly diminishing forest on the outskirts of town, feeding a group of “intimates” who visit only to mock them. And the loneliest member of the Marxist-Maoist Party of India falls in love with the one young woman, in the poorest part of town, whom he cannot afford to wed.april24_2015b

The final book I picked up let’s face it, was a total ‘cover love’ that sucked me in so I added it to my basket. But look at the inside of the jacket cover:

april24_2015cWho could seriously pass this book up? Not to mention the very low price of $4.00.  This book is called, “Thanks for the Memories by Cecelia Ahern and according to Amazon is about:

One of the world’s most popular writers of women’s fiction—author of the beloved international bestseller, P.S. I Love You, basis for the popular film starring Hilary Swank—Cecelia Ahern now gives us Thanks for the Memories, a heartwarming tale of déjà vu and second chances. Reminiscent of The Time Traveler’s Wife, Thanks for the Memories is a love story brimming with hope and feeling and enlivened with an enchanting touch of magic.

How is it possible to know someone you’ve never met?

With her marriage already in pieces, Joyce Conway nearly lost everything else. But she survived the terrible accident that left her hospitalized–and now, inexplicably, she can remember faces she has never seen, cobblestone Parisian streets she’s never visited. A sudden, overwhelming sense of deja vu has Joyce feeling as if her life is not her own.

Justin Hitchcock’s decision to donate blood was the first thing to come straight from his heart in a long time. He chased his ex-wife and daughter from Chicago to London–and now, restless and lonely, he lectures to bored college students in Dublin. But everything is about to change with the arrival of a basket of muffins with a thank-you note enclosed–the first in a series of anonymous presents that will launch Justin into the heart of a mystery . . . and alter two lives forever.

Apparently this author has written a lot of books and this will be my first. I will be sure to put reviews up as I read these lovely selections.

Happy reading!!

Belinda

Project Life Week 13 – My Week into Wellness

projectlifelogo1Week thirteen was a week that was filled with my journey towards living a more clean lifestyle. If you remember one of my goals in my One Little Word project is to Connect more with my body.  What I mean is to find ways to learn more about improving my health, moving more through exercise, really connecting to what’s going on right now with my body so that I can treat it right, and of course connecting to better nutrition on a daily basis.  I really wish that nutrition were really taken seriously in school when I was growing up as well as today. Just think how much healthier our country would be if we all knew more. Like the saying, “If you know better, you do better”.  Knowing and truly understanding are critical so I have begun a journey diving into nutrition books to learn more.

week13a

I started buying cute smaller plates for my meals to keep it fun and to help with my portion control. Because, I am pretty sure you might find that ‘Seconds’ is my middle name on my birth certificate since I love going back for seconds at dinner!! I also started looking up clean breakfast options. I found a cute 3×4 card that was titled, “Hello my name is” and it made me think of the sticker you put on your blouse when you go to a meeting so people can see your name. I took it a step further and added letter stickers for my name and wrote a brief description underneath and included it in this layout.week13b

This winter we had so much snow that my plow guy, pushed too far and damaged one of my pots and raised vegetable bed. I knew it as soon as I saw the snow line and had to wait until the snow melted so I could see how bad the damage my raised bed took.  Not as bad as I thought and Leao said he will fix it despite the fact that my plow guy said he would fix it.

week13cSince books are a large part of my life, I had to include pictures of a great book haul I had that week. I realize now that this week was primarily about me. Which isn’t a bad thing. But it still feels strange to only have one picture of Nicholas and noone else.

I also bought a foam roller to start to help release the tension in my shoulder area as well as other areas of the body. I will say this, it is not for the weak at heart!  It hurts like when you get deep tissue massage because that is exactly what it does. I will figure out how frequently I will do it but glad to add it to my arsenal of wellness.

My sister always finds the funniest cards and sends them to me. Easter was no exception and I pretty much wet my pants the first time I read this one so I included a photo.

This week, was a hard week for Nicholas who came down with something viral that left him without energy and appetite. Eventhough I knew he would recover, it didn’t make it less stressful. It’s the worst thing to witness your child unwell.

The last photo is a Zumba photo I sent for check in with my workout partner and friend, Maria.  We have been doing this for a long time now and she keeps me motivated and honest on this journey. Everybody should have someone in your corner when you are trying to get in shape because it is essential to long-term fitness. I fess up when I cheat and share when I am doing good. It’s great to know someone else is there and going through the journey with me. Love it!!

Ok, I have to go enjoy the sun. 80 today!!

Have a blessed day!

Belinda

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