OLW Update


Four months into the year and my process of working with my OLW has been as I expected has had it’s ups and downs. I will write a post with a review of all of my goals with updates at six months. But I would like to keep you up on what things I am doing from time to time on individual goals to keep my word, Connect, alive for me throughout the year.

One of my big goals is to Connect with my body and work towards total wellness.  Beginning next Monday, I will be starting a 21-day Clean Gut Cleanse program. I have only done one other detox program about 2 years ago and I didn’t like how it made me feel. I felt sluggish.  I am choosing a different approach this time around where I have been reading up on different cleanses and learning a great deal about the body and digestion. I chose Dr. Junger’s cleanse program because I feel confident that it has sound principles and medical knowledge to help me on my path towards total wellness.

This week, I am preparing by reading, organizing recipes and will write grocery lists to ensure that I have on hand what I need to avoid cheating.  Today I went and bought a LifeFactory water bottle as a little gift to myself before embarking on this journey.

LifeFactoryBottleIt’s glass so no worries of BPA, BPS, PVC or phthalates in the glass like many of the plastic water counterparts which can get into the water as you drink it.  I can throw this bottle after taking off the cover into the dishwasher to wash it and the flip top doesn’t require me to fret about a straw getting dirty.

I figure the more people I tell, the more likely I will stick to this cleanse to see the results.  I will also try to share recipes and tips.

I hope you all are having a blessed day!


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