Revisiting my wellness goals.

wellnessplanner1I wasn’t even looking for this when I walked into Michael’s. But there it was on a rack right in the front of the store. I currently keep track of my fitness routine on my iPhone with two apps.I use my Fitbit app to keep track of my steps, track my sleep and log my weight and the other is called fitlist and I keep track of my weight training sessions.  So a wellness planner was pretty much the furthest thing from my mind. But curiosity got the best of me and I had to take a peek. But I tell you what, I liked what I saw. It is a disc-bound book which I am familiar with but never owned. I usually have spiral or 3-ring books. The first thing I noticed was the great photography and sentiment as well as the cute page flags that are connected to the front of the book. wellnessplanner6In the inside it has beautiful bright colors and a nice overview that allows me to see my 12-month progress at a glance. I like how it doesn’t have the dates already written in so that I can start where I am rather than the traditional calender that begins in January.wellnessplanner7On this page it has a place for me to reflect on my progress, think about what works and doesn’t work and plan on changes to meet my goals. I can also include a selfie to have a visual of where I am at each interval. wellnessplanner8Now I have read over and over how keeping a food journal can really make a difference when it comes to eating healthy. I typically start one and then quickly stop or I don’t include the “extra cookies” I might have had on a particular day.  So I am going to really try to push myself beyond my comfort zone and try to do this. It also has a place I can keep track of my water intake. I tend to do well in the summer but horrible in winter when I am cold. wellnessplanner3The stickers included are so cute and I love the vibrant happy colors. So I plan on really using them as opposed to hoarding them.  Which I might add, is very tempting!wellnessplanner2It comes with 4 sheets of stickers. wellnessplanner4The final detail that I love is the hearts in the discs. Such a pretty touch. I bought the planner with a 50% coupon and I also bought the coordinating punch so I can make and include my on pages with another 50% coupon. I plan to include some of my favorite tips and clean recipes with the punch. So it was a very inexpensive investment. I will share and update as I get further in the process.

I know it’s easy to fall out of the habit but I am hoping to find ways to keep my interest up.

If you have time, stop by Michael’s and check them out and let me know how you use yours. I am always open to more ways to move towards better wellness.

Have a blessed day!

Belinda

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