Happy Monday!

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Good morning!! How are you today? Are you feeling happy or dragging about just a bit?  Despite a scare this weekend with my mother-in-law, I am feeling really peppy. Almost annoyingly so. I have my instrumental holiday music playing today at work and that and my tea has me in a good mood.

As I mentioned, my mother-in-law gave us quite a scare this weekend. She experienced really high blood pressure along with a few other symptoms that led her to the emergency room.  She’s home now, feeling better and I am scheduling some follow-up appointments for her to ensure her well-being. She is a pretty healthy woman so this took us all by surprise. Yesterday I bought groceries and we went over and cooked dinner and spent time with her and my father-in-law. I’d like to think my cooking was the magic but the grand kids seem to cure all.  I am really excited for her because in a few weeks, she will be flying to Florida to spend the holiday with our family out there and she will get to yum up her other grand kids. So there’s some more medicine for the soul coming her way!

I also spent Saturday with my crafty girlfriends (Ashley you were missed!) and eating homemade soups, and of course major desserts was great fun. I primarily worked on my faith journal. I will have to take some pictures to share with you. It’s a fun art journal I created to contain great quotes from the book Big Magic by Elizabeth Gilbert. I also have one I use with quotes from my spiritual studies. It’s a fun visual way to place these words in front of me more often.

Today I need to chug away at more Chirstmas cards. This is the latest I have been at getting them out! I am only hand making a few and the rest are boxed cards but I still have managed to let it slip! Oh well.

By the way, the photograph above is of Jingle our Elf on the Shelf and yesterday he sat on top or our mini tree in the kitchen and Leao thinks he might not choose this location again from the splinters in his butt!

I am off to get some work done! Have a blessed day my friends.

Belinda

 

Belinda’s Book Nook Review: Hidden Figures by Margot Lee Shetterly

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Title: Hidden Figures
Author: Margot Lee Shetterly
Copyright: September 6th 2016
Genre: non-fiction
Format: book Pages: 368

I saw the preview for the movie “Hidden Figures” around two months ago and the cast for the movie are some actresses (Taraji P. Henson and Octavia Spencer) that I really like. They would be be portraying the women from the book. This movie is based on a true story about black women that were mathematicians back in the 30s thru the 70s that contributed to major developments in aeronautical engineering with NACA (Nationa Advisory Committee for Aeronautics) and later for NASA’s space program.  I found out that the movie was based on a book so I quickly zoomed over to Amazon and pre-ordered the book.

Synopsis (from Goodreads):

Set against the backdrop of the Jim Crow South and the civil rights movement, the never-before-told true story of NASA’s African-American female mathematicians who played a crucial role in America’s space program—and whose contributions have been unheralded, until now.

Before John Glenn orbited the Earth or Neil Armstrong walked on the moon, a group of professionals worked as “Human Computers,” calculating the flight paths that would enable these historic achievements. Among these were a coterie of bright, talented African-American women. Segregated from their white counterparts by Jim Crow laws, these “colored computers,” as they were known, used slide rules, adding machines, and pencil and paper to support America’s fledgling aeronautics industry, and helped write the equations that would launch rockets, and astronauts, into space.

My Thoughts:

What you need to know is that for myself and many other black people in this country we are thrilled when we see people that look like us making big achievements and contributions to this country. Because, so often, we read about our history and it is filled with slavery and then there’s a big gap and then there’s present day. It’s as if we’ve never contributed anything to this country that we went from slaves to free people and then that was it. We also are inundated with news reports today with the imagery of black America in a one dimensional perspective (usually committing a crime) and bypassing any major contributions. So when I heard about this book and this movie I wanted to know more. I couldn’t believe how many black woman were working in these major establishments.   Because up until this book, with the exception of a handful of astronauts from the early 80s into the 2000s,  I never knew of all of the black woman who were working hard behind the scenes to make these endeavors possible. Because the most common images I’ve always seen from NASA was a room filled with white man in white shirts with black ties staring at monitors sans any diversity.

Let’s remember also this book takes place during the 30s 40s 50s and up into about the 1970s. So to hear about achievement of this magnitude by black women during this time seems unheard of to me. But that wasn’t the case. They were black women that despite segregation and all of the racism that was taking place here in this country, that pursued high level degrees in science and mathematics  (with teaching as a back up), that went on to work and NACA and NASA to contribute to aeronautics and flight into our space program. These women managed to pursue their mathematical and scientific degrees and secure jobs at NACA as computers, mathematicians, and scientists.

It was during World War II when the country was really trying to bolster it’s space program in order to compete, defeat and exceed the Russian space program that the doors became open to anyone and everyone who could help meet this goal.  What’s interesting is that the drive was so strong that all of the internal issues that was going on in the United States in terms of race relations and segregation residuals of slavery were eventually put to the side to achieve this goal. This is not to say that it was without difficulties and there was segregation at the workplace. But as their collegeaus began to see how devoted and talented these women were, they began to request them on more and more projects. John Glenn, one of our most famous astronaut, specifically requested Katherine Johnson (one of the women highlighted in this book) to run the numbers and computations to ensure a successful flight into space. By this time, actual computers (machines) were introduced but he was that sure of her ability that he placed his life into her hands.

All this said, I went into the book with a lot of anticipation and excitement. I even recommended it to my book club which is surprisingly they accepted. I got home and I just dove into the book. Although I managed to learn a great deal about the contributions and the struggles that these women faced leading up to their employment, the structure of the book made me put it down often.

The problem for me was that the book weighs heavy on facts and information and less about the story of the women. I had to read 80 pages before I even got into some sort of story and introduction to some of the ladies. My desire to read this book and learn might not be the same as others so readers might ditch the book before getting to the point where the women’s stories begins. Even after the stories begins, Shetterly didn’t quite integrate the story with the data so there are long periods of facts and technical information then stories about the women. It made for a harder read for.

In all fairness, coming off the election emotions, might have tainted my view or tolerance for this format a bit. Perhaps a different time, might have made a difference. But I do recommend this book even with the format she chose to use to tell the story. Because it is an important part of our history and also a game-changer for some young children of color to find more role models in the fields of mathematics and science.

I give this book 3 1/2 butterflies and I can’t wait to see the movie!

Belinda

3-5rating

 

Happy Monday – December 5th

dec5aGood morning everyone! Wow didn’t last week really fly by? I mean time goes faster or so it seems as we get older but last week was a blink! I hope you’re all doing well. Well it’s officially December and we are rocking around trying to get ourselves ready for the holidays. Last week I pulled out all of our lights and Leao checked them to make sure that no bulbs needed to be replaced.  Then this weekend we hung them up and we also winterized our deck. We got the boys to help but let me tell you my boys are not interested in cleaning or putting things away. So it’s kind of like pulling teeth from time to time. But in the end we got it done so it was worth it.dec5fI’m really glad that we winterized the deck this weekend because we woke up to the white stuff out there this morning. It’s just a coating right now but it’s just reminds me of what’s to come. As much as I complain about snow I secretly love days when it snows and we know it’s gonna be a snow day and I can sit in my craft room and just look out the window down the street at all the pretty snow as it falls down. Knowing that I don’t have to actually go anywhere always makes snow so much more acceptable. But the days that I have to shovel, run errands, do drop off and pick up, and shovel again, those are the days snow and I simply aren’t friends!

dec5b We had fun this weekend at my in-laws and watching our quarterback make history to become the all-time quarterback wins with his 201st win yesterday. That was a good way to end the weekend ok and maybe a little piece of pie that I ate helped too (don’t hate).dec5d

Last week, I decorated the inside of our home with Christmas decorations and was feeling the red and gold this year so there’s an abundance of it in my house right now. Love it or hate it that’s how I’m rolling with it this year.  I usually decorate when the boys are at home but I decided last week to wait until they went to school and spent much of the day putting tings away amnd putting out the new decor. I even made them some chocolate cupcakes so that the house smelled good when they came home. It was really fun to see their reaction when they came into the house and saw all the decorations and the smells of chocolate in the air. I know I always remembered that with my mom. I loved coming home from school to her baking and the house filled with decorations she would put up for the holidays. It made it feel so special.  I hope that these things will stick with them throughout their lifetime like it has mine.dec5e I also finished a book that I was reading that took me forever to read so I should be putting a book review up this week for it. So be on the lookout. I already started another book this weekend that is just a pleasure to read and  it’s a real quick fast read so it’s just what I needed right after that heavy book I read for the past few weeks.

We stopped by to see our town’s annual tree lighting and I took this picture of the boys capturing the moment for themselves. This year we were smart and showed up close to the time rather than freeze like we did last year.

I hope you’re all doing well and wish for you a blessed week!

Belinda

Wellness Wednesday: Let’s talk Coconut flour

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While wandering the cookbook aisle at my local library about two months ago, I came across this amazing little cookbook, The Healthy Coconut Flour Cookbook by Erica Herwien. I loved all the photos on the cover and then I read that it contained more than 100 grain-free, gluten-free, paleo-friendly recipes for every occasion. So I had to check it out. I brought it home and couldn’t believe how many recipes I wanted to try. After renewing the book twice I decided to buy my own copy.

I never really intentionally cooked with coconut flour before so I looked forward to exploring with it in my kitchen.

First let me share a few health benefits and why it might be something you might want to incorporate into your recipes:

It’s naturally high in fiber ans low in carbohydrates (let’s face it, we need that especially with all the yummy temptations over the holidays every little bit helps.)

It’s better for our blood sugar because the fiber content in coconut flour is low in digestible carbohydrates so it doesn’t have the same effect on our blood sugar compared to other carbohydrates such as wheat grains and rice.

Typically when we eat carbohydrates they are broken down into glucose that can cause a rapid rise in blood sugar, which forces our body to work hard to respond to it. This quick rise causes stress on the body and over time, high blood sugar levels can lead to or complicate some of our big health concerns such as diabetes, heart disease,  weight gain and our overall health. But with coconut flour you don’t get that sugar spike and the high fiber makes you feel full and cleans out the residue before leaving the body.

So using it as an alternative to traditional all purpose flour is a great thing. It also is a great alternative for that small percent of people that have gluten intolerance.

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So today I tried making the Chocolate Banana Bread recipe from the cookbook. It is gluten-free, grain-free, dairy-free and paleo-friendly. I am lactose intolerant so the fact that the book includes ways to remove the dairy makes me happy.

I couldn’t find my smaller loaf pan so it came out more of a long wide shape. I also tried a new dark chocolate brand which I used the food processor to shred it.  Well I had three tasters including myself. Leao, who is working from home, said he liked it but wanted more banana flavor. Apollo and I loved it. I liked the moist inside with a slight crisp to the edges. It pairs well with my Honeybush tea from Numi. It’s perfect for the drab rainy day we are experiencing today.

I will try to write posts as I try some of the other recipes in this book. I hope they are all just as yummy as this one. I also noticed that I didn’t feel sleepy after eating it. So I didn’t get the normal sugar spike like many desserts and breads tend to do to me.

If you do use coconut flour let me know what you think.

Have a blessed day!

Belinda

 

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