Hello Everyone!!

No, I haven’t fallen off the edge of the earth. I can’t believe how long it has been since I have written a post.  This time of year is usually a bit crazy but this year even more so with my oldest getting ready to graduate from elementary school. I feel like I am inside a tornado and occasionally I get peeks out to see the possibilities and then I am swept back inside.

I had every intention of posting regularly even if I had to cut back on a few posts but boom… time was not on my side.

So let’s catch-up!  The last time we were together, I was sharing the beginning of my 21-day cleanse.  I am proud to say I am down to the last few days (4 to be exact) and I did not cheat and stuck to my exercise routine and sleep routine throughout. I’ve learned a lot about myself in the process. I feel great and I have re-united with my love for cooking with real food.  I love that I have only fed myself whole organic foods throughout this process. That is no easy feat particularly financially. I have been shopping Trader Joes more frequently and I am pretty sure they know me now at Whole Foods. But cooking with fresh vegetables,eating paster-raised organic eggs, and humanly treated meats has really been eye-opening. I enjoyed all the meals I had except for 3 and that’s pretty good in my eyes. I definitely intend on keeping many of the recipes moving forward. I am also going to stick to clean eating in general and limit my processed foods. Here are some pictures of some of my meals over the past few weeks:


This cleanse by no means was a deprivation diet where I ate crackers and yucky stuff. I had hearty delicious meals that included fish and meat.  So I don’t feel like I am missing out on much.

Overview2One of my favorite meals was the zucchini noodles with a homemade beef bolognese sauce. I could have eaten this every day. And Apollo loves using my spiralizer to make the noodles for me!

Overview3One of my favorite snacks was slices of cumber with avocado spread on top with a dash of salt.  Pure yummy. After I complete this cleanse, I will slowly reintroduce the trigger foods to help to determine any problems.  What a facinating journey that I found daunting as I approached the start date but now reflect and know that this was right for me and will help me to continue on my goal of great health.

I will probably resume my normal posting schedule next week, as I try desperately to grab the reins to this extremely active time. I hope that you all are well and hope you have been crafting, reading and finding time with nature now that the weather has warmed.

Have a blessed day!


join the conversation


This site uses Akismet to reduce spam. Learn how your comment data is processed.


Get every new post delivered to your Inbox

Join other followers: